Free resources for better mental health & resilience

Overwhelm happens when you don’t feel aligned with yourself, when you’re doing all the things for everyone else, and the running ticker tape of all the things that need to get done is only in your head. You feel out of control and in survival mode all the time. The Priority Planner will help you get clear on what matters most to YOU and then make it a priority.

If you feel like you’ve been hearing about self-care everywhere you turn- you’re right! Self-care is vital for resilience against the stressors in life that we can’t eliminate. But unfortunately, many of us view self-care as a luxury rather than a priority, so we’re left feeling overwhelmed, tired, and ill-equipped to handle life’s inevitable challenges.

It's time to forget about goals.

I know that's a weird thing to say, but hear me out on this.

How likely would you achieve the original goal if you forgot about the goal and focused solely on the system to get you there? Pretty likely, right?

Goals are great for setting a direction, but systems and habits are best for making progress.

Feeling pulled in a million directions, like your time is not your own, can lead to burnout, and life is too freaking short to spend it drowning in overwhelm. Doing a task audit helps you see the energy leaks and gives you the power to take back control of your day.

Change is hard because it's often unpredictable and unmanageable, and we rarely have a say in it. But it's a fact of life: change is the only constant. Life is full of surprises, and learning to accept changes allows you to flow through life with a bit more ease.